Is It Possible to Have a Vitamin C Overdose?
Understanding Vitamin C Vitamin C is a water-soluble vitamin found in many fruits and vegetables, particularly citrus fruits, strawberries, kiwi, bell peppers, and broccoli. It acts as a powerful antioxidant, helping to protect cells from damage caused by free radicals and supporting collagen production, wound healing, and immune function. Recommended Daily Intake The recommended dietary…