13 Simple Ways to Stop Eating Lots of Sugar
Understand Hidden Sugars Sugar hides in many processed and packaged foods, including sauces, condiments, salad dressings, and snack foods. Familiarize yourself with food labels and ingredient lists to identify hidden sugars and make informed choices. Limit Sugary Beverages Sugary beverages like soda, fruit juices, energy drinks, and sweetened teas are major sources of added sugars…
